Public Speaking

9 am on a Saturday and you just do not think the speech in front of an audience . Suddenly, your boss calls and tells you that the next week to 50 colleagues to do a presentation . What would be your reaction ?
Do you feel that public speaking is part of the routine?
Do you wonder how to use this opportunity to better your show and trying to manage a comprehensive and compelling information for his speech to do
Or, like most people, stand up and speak in front of others and judge them , you get the feeling of fear ?
Is it a regular speaker and learn a fascinating and inspiring speaker ?
Is it extremely fearful and terrified of public speaking , but learn to relax and even enjoy the lecture ?
Answer without hesitation, " Yes " is.
We have heard many times that we live in the information age . Never before , however, the information is not readily available . Rate of change is so fast that we must constantly work out Nyftym . People more than ever , as a permanent part of the timeliness , have to provide information to others and shall provide information to co-workers .
There are two main areas of skill :
Effective presentation skills , use of tools , use of the voice, structure and so forth.
Management, the ability to remain calm and composed in front of an audience
Truly fantastic speakers are very rare, but that 's only because most people do not spend the time to learn speech .
Being a good speaker , improved job opportunities , social life and overall job satisfaction for you. A good speaker can make almost anything can become a subject of interest to the audience . I remember a friend of mine said that so far the most interesting and thought provoking presentation about the company " printing process " is !
Public Speaking Fears
What exactly are people afraid of public speaking ?
List the things we hear as Zyrst :
My throat is dry and unable to speak Nmybashm .
I 'd say what's going on and your mind is clear .
Questions from audience scared . What happens if I can not answer ?
There is a gathering of people who know more than me about it .
Due to people being nervous .
Lectures by some of the audience left the hall or talking together .
I was offered the job of communication , and social organization are so bad as to endanger .
I'm afraid someone in the middle of my speech will be long and loud picky and Brhmzdn speak .
I stand in front of an audience of anxiety and fear .
Coping
First , accept that we humans need to fear . Without the ability to " bash " Today we did not exist . Our ancestors relied on to " fears " against their larger creatures , stronger and faster predators.
When we 're afraid , mind unconscious takes control us and prepares us for physical action . In order to save us from a physical threat to automate a quick response , we will respond . In some cases , these reactions can lead our lives .
During the reaction of " fight or flight " Tnfsman faster so be prepared for physical work hard , we sweat our body is cooler , and we feel that we are not able to think . Should remember that survive in primitive conditions essentially require action to thought.
We talk a little bit anxious when needed. This keeps the power we recall increases our energy levels rise and our focus is to provide more content . People get tired quickly from one speaker lethargy and alone !
Therefore, we do not want too much stress and not much relaxation . We need enough tension to give us energy and calm enough to think and recall. We need to have a proper balance between the two .
Therefore, we do not want too much stress and not much relaxation . We need enough tension to give us energy and calm enough to think and recall. We need to have a proper balance between the two .
Most speakers Vhshtzdhay we 've taught , " Models of Fear " were relatively constant :
If your presentation in advance .
Think about it , do you imagine things going wrong and feel anxious.
The involuntary , between " speech thinking " and " feeling of fear " associated in your mind is established .
When in real terms " lecture " have been suffering from severe anxiety and fear you !
This " negative mental rehearsal " for the event is. And not surprising given the close association between attachment and comes in your mind when you feel the fear to the real situation .
Pavlov found that when repeatedly while feeding the dogs , bringing the sound of a bell , then just hear the bell mouth saliva was secreted .
Gvnhand same people . If you repeatedly imagine what they feel when they are in situations where they feel fear . But people can learn a tightrope walker , a fight or neutralize the bomb, in your mind, relax psychologically dependent ( litigant ) formation. We learn that an association can change .
Practice: Responding to Public Speaking calmly , not fear
To find a quiet place where you can be disturbed for 10 to 15 minutes . Close your eyes and concentrate mess on your hands . They feel the relaxation ( relaxation of ) the mind can imagine. Relaxation spreads, let me into your mind when you feel totally comfortable doing it alone . For example, when you were lying in the bath or listening to music or an evening with friends and Mykhndydyd say that you had a happy time .
Try to understand the real sense of the moment . The colors, shapes , sounds , and even smells and flavored to suit the moment . Try it in your senses and restore your life , if you're there again .
When you are in that sense , imagine you 're watching TV and see yourself on the TV screen that presents the speech . With the opportunity to relax and listen to . Note that the " on screen " that makes you feel relaxed and comfortable .
Focused on the screen and speak into its sense of feeling welcome with previous experience. Just keep doing it , if you 're sleeping . When you have enjoyed this for a few minutes , open your eyes to feel refreshed and alert .
Read it a few times to make sure all the steps to make it Sprdhayd mind . Repeat this exercise several times , and the differences in each note.
Some people find it easier to train than others. If you have trouble doing you a counselor or psychologist to enhance the trust use to breathe . Hypnosis is often effective in this regard .
Major Mistakes to Avoid in Public Speaking
When I first started speaking I was very sensitive to how we look at the audience . During the presentation I would try to read them .
Is Were they frowning ?
Do you have poker faces ?
Does this mean they were hostile ?
If no one would really bother me smile . If you have a friendly face in the audience during my talk, I was pretty much just looked at him and the others did not work .
Once in a two-day workshop was held for 40 people , a woman was sitting in the front row who kept her face down on the time it takes and sometimes shaking his head ! At the end of the second day I was busy collecting Lvazmm , approached me and told me to my surprise I enjoyed the presentation and the training he has had tremendous !
From then until now , not tried to guess what my audience is thinking.
Then I learned how to relax and enjoy public speaking , my understanding began to change . What was formerly hostile to my eye , now I come to being nervous audience . Instead of looking at them until I relax , I try to do something that they have peace .
Cope with some tough questions from the audience
If you are one of the audience during the presentation order was also detrimental to the beat and know that you are not alone in this behavior, you will be hurt and upset . People generally during presentations will observe propriety . If someone begins to piece Pranyhay caustic and ironic , and there will interrupt your presentation , you have several options . You can:

If anyone starts to interrupt your speech , you can politely remind him to bring his original description . Most people will respond to this request .
Most likely, people will rise up to defend your views .
Accept that some things you do not know and promised to find them .
Tell them you want to come back to this discussion .
Due to the limited time to allow the audience to tell stories to finish and then come talk to you if you have any questions .
Stick to the main points of your speech . You must answer every question immediately . If people wanted to raise the margin and accessories can make this work you do during the break or after the final presentation .
Remember : It 's not only your task to explain to the audience . Responsibility is also responsible for half of them . They must observe propriety , they will listen to your comments , ask questions , and know when to be quiet . Your responsibility extends .
Prepare for public speaking
Everything depends on the preparation .
For those who feel certainty should be really familiar with . General introduction and continuous study alone is not sufficient for a good presentation .
" Path " in your speech ( from the start where you 're going, what the presentation ) to specify and review it several times and remember .
The key points of the lecture notes prepared for his failure to keep up with you and refer to it if necessary .
Practice speaking out loud to yourself . This material helps to Remember .
Be sure to record your training times and try your offer is within schedule .
If you feel nervous or uncomfortable experience if your previous provider , using relaxation techniques ( relaxation ) prepare yourself mentally . When I was ready behind the scenes , offering you an easier and better.
Recommendations for Public Speaking
Maintain eye contact with the audience .
Remember that some people are nervous of being in the audience . Comfortable space for them to
Wherever it was useful to use the images . People love to watch images . Pictures , diagrams and videos that can provide you memorable . However, the images should be used to provide technical information and details . Images should be simple .
Pamphlets to the audience . They will take with them in the future remember seeing it fall to your address . Remember that getting something for free, makes people feel good . However, this document may not contain all the stuff that you want to express . You do not want to entertain the audience during the speech you have read the leaflet .
Again, remember to say that the audience have their own responsibilities .
Do not think so How I survived this speech ? Think about it , how can I do it efficiently ?
During the speech , the tone of his voice changed. Wherever it was necessary to raise your voice and get down again . Monotone speakers , especially in long speeches , the audience is very tedious and boring .
In the previous section we repeat the exercise until I speak in front of an audience that really makes you relax .
Use of humor . Use humor when delivering a speech , especially at the beginning , called the meeting to break the ice and creates a friendly atmosphere . However, note that you kidding apt to be said for those who are not shocking .
Last advice: Public speaking can be fun !
Public speaking can be a very fun and Arza’knndh . If you have enjoyed your presentation , or even somewhat enjoy , it will boost your confidence and positive energy you create . This is your opportunity , do not hesitate !